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Magnesium supports enzymes and enzymatic activity in the body.  There are more than 300 enzymatic processes throughout the body and Magnesium can help support strengthen and enhance that activity.

Life C Magnesium Complex uses three distinct forms of magnesium for optimum results and enhanced bioavailability. These include Magnesium bisglycinate chelate, Magnesium citrate and Magnesium malate.

Here are potential benefits associated with the ingredients:

1. **Magnesium Citrate:**
- **Digestive Health:** Magnesium citrate is often used as a laxative to promote bowel movements and relieve constipation.
- **Absorption:** Magnesium citrate is well-absorbed in the digestive tract, and it provides a bioavailable form of magnesium.

2. **Magnesium Malate:**
- **Energy Production:** Malic acid, found in magnesium malate, is involved in the production of ATP, the body's primary energy currency.
- **Muscle Function:** Magnesium is essential for muscle function, and magnesium malate may be beneficial for individuals seeking support for muscle performance.

3. **Bamboo Extract:**
- **Silica Content:** Bamboo extract is often rich in silica, which may contribute to the health of skin, hair, and nails.
- **Bone Health:** Silica is associated with bone health and may support the formation and maintenance of healthy bones.

4. **800 mg of Magnesium, 210 mg of Elemental Magnesium (50% DV) per Capsule:**
- **Magnesium Intake:** Adequate magnesium intake is essential for various bodily functions, including muscle and nerve function, blood glucose control, and bone health.
- **Elemental Magnesium:** The elemental magnesium content is the actual amount of magnesium available for absorption by the body.

Potential benefits of magnesium supplementation include:

- **Muscle and Nerve Function:** Magnesium is vital for the proper function of muscles and nerves.
- **Bone Health:** Magnesium is involved in bone formation and may contribute to bone health.
- **Heart Health:** Magnesium plays a role in maintaining a normal heart rhythm and supporting cardiovascular health.
- **Energy Metabolism:** Magnesium is involved in the conversion of food into energy.

Magnesium citrate, Magnesium malate, Bamboo extract, 800 mg of Magnesium, 210 mg of elemental magnesium (50% dv) per capsule

For best results take 1 capsule in the AM and one in the PM. 2 capsules per day